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Nutrition

Nutrition
Articles that focus on overall health improvement with an emphasis on your nutrition.

Whole Grains Do a Heart Good Almost a Third of U.S. Kids Use Supplements

Diets rich in whole grains, fruits, vegetables and even a little alcohol may help ward off heart woes, new studies show.

More than 30 percent of American children take some kind of dietary supplement, mostly multivitamins and multiminerals, a U.S. National Institutes of Health study finds.

Fish Safe for Pregnant Women to Eat Garlic May Ward Off Heart Woes

Since 2001, when U.S. health officials warned pregnant women to eat no more than 12 ounces of fish a week because of potential mercury contamination, many women have been confused, and fish consumption has dropped.

Garlic lovers, take heart: The pungent root may promote healthier responses in blood vessels.

Vitamin D Won't Help Prevent Most Cancers  

High blood levels of vitamin D did not lower the overall cancer death rate in a long-term study, researchers report.

 
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